Today's Top Story
Even a Little More Exercise Might Help Your Brain Stay Young
Alzheimer's and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study suggests.

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Your Life Span May Be Foretold in Your Heart Beats
Common Sleep Myths Endanger Public Health
'Added Sugars' Label on Foods Could Save Many Lives
Inactive Lifestyle Begins as Early as Age 7: Study
Features
Fennel: A Food Lover's Dream Ingredient
You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can be a food lover's dream ingredient, because it has a refreshing taste, similar to anise or licorice, and pairs well with other ingredients to create gourmet dishes.

Embracing 'Oneness' Boosts Satisfaction With Life: Study
The feeling of "oneness" may make you more satisfied with your life, new research finds.

A New Twist to Work Your Obliques
Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They contract when you rotate your torso, so a great way to develop them is with an exercise called the Russian twist.

Helping the Young Mind Grow
Whether you call it snowplow, bulldozer or helicopter parenting, these child-rearing styles have gotten a lot of attention recently, and the acknowledgment that they may not be the best way to raise a confident, well-adjusted young person.


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