Courtesy of The Source Natural Foods
http://www.thesourcenatural.com

Waldorf Salad

Diet Type: Low Fat

Cooking Time: Under 15 minutes

Ingredients:

  1 cup chopped apples
  1/3 cup non-fat vanilla yogurt
  1/8 teaspoon ground cinnamon
  2 teaspoons honey
  1 tablespoon walnuts, chopped (optional)
  1 cup chopped pears
  1 cup grapes
 
Directions:

Place fruit in a serving bowl. In a separate bowl, combine yogurt, cinnamon and honey. Spoon over fruit and mix thoroughly. Serve immediately. Walnuts are not included in nutrition analysis.

Servings: 1

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 1
Amount Per Serving 
Calories 321
Calories from Fat 14
 % Daily Value*
Total Fat 2g2%
  Saturated Fat 0g2%
  Mono Fat 0g 
Cholesterol 2mg0%
Sodium 64mg3%
Total Carbs 78g26%
  Dietary Fiber 8g34%
Protein 6g 
Iron7%
Calcium21%
Vitamin C20%
Vitamin E8%
Vitamin A2%
Vitamin B-128%
Vitamin B-610%
Pantothenic acid7%
Niacin4%
Riboflavin18%
Thiamin13%
Folate7%
Selenium9%
Manganese45%
Copper15%
Zinc7%
Potassium21%
Phosphorus16%
Magnesium9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.