Courtesy of The Source Natural Foods
http://www.thesourcenatural.com

Red Cabbage and Soba Noodles

Diet Type: Macrobiotic

Cooking Time: 30 minutes - one hour

Ingredients:

  1 package Soba noodles, cooked
  1 tablespoon toasted Sesame Oil
  1 tablespoon Umeboshi Paste
  2 tablespoons Brown Rice Vinegar
  1/2 head red cabbage, shredded
  1/4 teaspoon Sea Salt
  1/2 cup fresh shitake mushrooms, sliced thin
  1 tablespoon black Sesame Seeds for garnish
  1 tablespoon Barley Malt
 
Directions:

Cook noodles according to package directions. Meanwhile, in a skillet, saute cabbage and salt in toasted Sesame Oil until slightly tender, about 3-5 minutes. Add Umeboshi Paste and shitake mushrooms and continue cooking until very tender, about 10 minutes. Stir in vinegar and Barley Malt and simmer 5 minutes more. Serve over noodles and sprinkle with Sesame Seeds.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 206
Calories from Fat 35
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 1g3%
  Mono Fat 1g 
Sodium 252mg10%
Total Carbs 39g13%
  Dietary Fiber 2g10%
  Sugars 2g 
Protein 8g 
Iron9%
Calcium6%
Vitamin B-615%
Vitamin C67%
Vitamin E2%
Vitamin A0%
Selenium10%
Manganese35%
Copper15%
Zinc4%
Potassium9%
Phosphorus8%
Magnesium8%
Pantothenic acid13%
Niacin6%
Riboflavin6%
Thiamin13%
Folate8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.