Courtesy of The Source Natural Foods
http://www.thesourcenatural.com

Cinnamon Sunflower Seeds

Diet Type: Vegan

Cooking Time: Under 15 minutes

Ingredients:

  2 cups raw Sunflower seeds
  2 tablespoons Barley Malt
  1/2 tablespoon Tamari
  1/4 teaspoon toasted Sesame Oil
  1/4 teaspoon cinnamon
  1/4 teaspoon nutmeg
  1/4 teaspoon Cardamom
 
Directions:

Heat a heavy skillet over medium heat. Rinse seeds and drain. Place in hot skillet and stir occasionally until moisture has evaporated. Lower heat to medium-low and stir or toss seeds as they toast. Meanwhile, combine the seasoning ingredients in a mixing bowl. Add the roasted seeds hot from the skillet. Stir to coat evenly. Pour the seeds back into the still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 306
Calories from Fat 231
 % Daily Value*
Total Fat 26g40%
  Saturated Fat 3g14%
  Mono Fat 5g 
Sodium 88mg4%
Total Carbs 15g5%
  Dietary Fiber 5g21%
Protein 8g 
Iron21%
Calcium3%
Vitamin B-620%
Vitamin C1%
Vitamin A0%
Selenium2%
Manganese50%
Copper40%
Zinc16%
Pantothenic acid32%
Niacin13%
Riboflavin12%
Thiamin7%
Folate27%
Potassium7%
Phosphorus54%
Magnesium16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.