Courtesy of The Source Natural Foods
http://www.thesourcenatural.com

Curried Lentil Soup

Diet Type: Dairy Free

Cooking Time: Over one hour

Ingredients:

  2-3 tablespoons olive oil
  1 heaping cup chopped onion
  1 large carrot, shredded
  2 cloves garlic, minced or pressed
  3 tomatoes, peeled, seeded and chopped
  3/4 cup lentils, rinsed
  3 cups chicken stock
  2 cups water
  1/2 teaspoon Cumin
  1/4-1/2 teaspoon Curry powder
  1/4 teaspoon coriander
  3/4 teaspoon Sea Salt
  pepper, to taste
 
Directions:

In a large saucepan over medium heat, saute the onion and carrot in the oil until very limp and slightly brown, 15-20 minutes. Add the rest of the ingredients except for the salt and pepper, cover, and bring to a boil. Reduce heat, and simmer for 45 minutes or until lentils are tender. Season to taste with salt and pepper. Serves 4-5.

Servings: 4

Author: Catherine A. Brorby, Author of Making the Most of Your Food Allergies

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 259
Calories from Fat 91
 % Daily Value*
Total Fat 10g16%
  Saturated Fat 2g8%
  Mono Fat 7g 
Sodium 1572mg66%
Total Carbs 32g11%
  Dietary Fiber 13g54%
Protein 13g 
Iron28%
Calcium6%
Vitamin B-620%
Vitamin C28%
Vitamin E8%
Vitamin A57%
Selenium7%
Manganese35%
Copper20%
Zinc11%
Pantothenic acid10%
Niacin10%
Riboflavin12%
Thiamin20%
Folate46%
Potassium20%
Phosphorus22%
Magnesium16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.