Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
The name says it all!
Diet Types: Vegetarian, Wheat Free
Ingredients:
  • One package firm tofu
  • 1/4 cup minced red onion
  • 1 carrot, grated
  • 1/4 cup Nayonnaise to start
  • 1-2 teaspoons Turmeric or Curry powder
  • salt and pepper to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Drain and mash tofu. Add onion and carrot. Stir Turmeric, salt and pepper into 1/4 cup Nayonnaise. Add to tofu and veggies. Add more Nayonnaise and spices if needed.

    Printable Version E-mail a Friend

    Mon 9am-7pm
    Tue 9am-7pm
    Wed 9am-7pm
    Thu 9am-7pm
    Fri 9am-7pm
    Sat 9am-6pm
    Sun 10am-5pm

    32 Kainehe St.
    Kailua, HI 96734
    808-262-5604
    808-261-8890 (fax)
    Email Our Store
    Driving Directions
    The Source Natural Foods Online Coupons