Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
One of the quickest cooking whole beans, lentils make fabulous soups. This one is a favorite.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 Spanish onion, chopped
  • 1 large clove garlic, chopped
  • 3 stalks celery, sliced
  • 2 medium carrots, thinly sliced
  • 2 tablespoons olive oil
  • 1 cup dried lentils, rinsed
  • 4 cups water or Vegetable Stock
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 1 15 oz. can chopped tomatoes
  • salt and pepper to taste
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a soup pot, saute onion, celery, garlic and carrots in oil until onion is soft, about 5 minutes. Add remaining ingredients (except salt and pepper) and bring to a boil. Reduce heat to low, cover and simmer for 30-40 minutes, or until lentils are soft. Remove bay leaf . Season to taste with salt and pepper. Puree half and serve.

    Printable Version E-mail a Friend

    Mon 9am-7pm
    Tue 9am-7pm
    Wed 9am-7pm
    Thu 9am-7pm
    Fri 9am-7pm
    Sat 9am-6pm
    Sun 10am-5pm

    32 Kainehe St.
    Kailua, HI 96734
    808-262-5604
    808-261-8890 (fax)
    Email Our Store
    Driving Directions
    The Source Natural Foods Online Coupons